4462
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:46.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.9 | 6:39.2 | 896 | 6:38.7 | 6:38.3 | 6:36.9 | 6:34.7 | 6:28.2 | 6:17.8 | 5:58.7 | |
| 5000m | 15:49.7 | 17:56.3 | 891 | 17:56.1 | 17:54.9 | 17:51.2 | 17:45.2 | 17:27.6 | 16:59.5 | 16:07.6 | |
| 6000m | 19:24.2 | 22:03.2 | 880 | 22:02.2 | 22:00.7 | 21:56.2 | 21:48.8 | 21:27.1 | 20:52.5 | 19:48.5 | |
| 10km | 33:18.1 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9183 | 8204 | 897 | 8206 | 8215 | 8242 | 8288 | 8426 | 8655 | 9115 | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | 1:19:56.1 | 898 | 1:19:51.7 | 1:19:46.5 | 1:19:31.1 | 1:19:05.7 | 1:17:51.1 | 1:15:51.7 | 1:12:10.4 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points